THE ROLE OF MINDFULNESS IN MANAGING ADHD

For those with ADHD, managing daily life can be difficult, leading many to seek non-medicated approaches to reducing symptoms. But can mindfulness truly support individuals with ADHD? Understanding ADHDPeople with ADHD often experience challenges in staying focused. There are three main types of ADHD: - **Inattentive Type** – Characterized by

In today’s fast-paced world, many people struggle in staying focused in the moment. The Meaning of MindfulnessIt involves focusing to your thoughts, emotions, and surroundings without distraction. The concept of mindfulness is inspired by ancient Buddhist traditions but has been adopted in modern psychology and wellness practices. The Positive